Anxiety Help - Theories on Test Anxiety
What are the theories on test anxiety?
Test anxiety is a form of performance anxiety. Test anxiety can develop for a number of reasons. There may be some prior negative experience with test taking that serves as the activating event.
Lack of preparation is another factor that can contribute to test anxiety. Poor time management, poor study habits, and lack of organization can lead to a student feeling overwhelmed. Students who are forced to cram at the last minute will feel less confident about the material covered than those who have been able to follow a structured plan for studying. Being able to anticipate what the exam will cover, and knowing all the information has been covered during the study sessions, can help students to enter the testing situation with a more positive attitude.
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