Sunday, March 18, 2007
Anxiety Help - How to Overcome Social Anxiety Disorder?
How to Overcome Social Anxiety Disorder?
I am seeing a psychologist and he is helping a lot, but last night I went to a friend�s graduation party and I found myself constantly watching the door and seeing all the people who came in and the more that came the sicker I got.
I have very bad social anxiety disorder as a symptom of having Asperger Syndrome. Public and social situations are extremely difficult for me because of all the commotion and noise. I am a �door-watcher� as well.
I did much better working with a therapist who taught me a process called cognitive behavioral therapy. Ask your psychologist about it.
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