anxiety disorder medication

Anxiety Help - Therapy for Anxiety Disorder

Therapy for Anxiety Disorder

What kinds of therapy are good for anxiety disorder?

It really depends on the root cause of the anxiety disorder, as anxiety can be caused by all sorts of things. For people whose anxiety is purely chemical, pharmacotherapy is usually the way to go, though some do benefit from talk therapies and the like.

For trauma-based anxiety disorder, the best way to treat the anxiety is to process the underlying trauma(s). In dealing with the memories and restructuring cognitive distortions, the anxiety usually disappears as part of the process.

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