Monday, March 26, 2007
Anxiety Help - Travel Stress and Anxiety
To deal with the stress and anxiety of flying, work a lot a day before your flight and sleep less, so when you get in the airplane, you will feel so exhausted that you will fall sleep.
About being anxious in a new place, I don't know exactly what you can do. Most people feel this way about the unknown, it's normal. I would try to check over the net guides about the place, to get more familiar and make plans for where to go and what to do, this way, the trip can be more pleasurable with less travel stress and anxiety.
Click here for more information about travel stress and anxiety
