Anxiety Help - Don't Let Performance Anxiety Rule Your Life
Don't Let Performance Anxiety Rule Your Life
... that would allow him to travel extensively and facilitate training classes.
"For many people it would have seemed like a dream job," said Roger. "But for me it was impossible because I suffered from performance anxiety."
Roger is among the millions of people who suffer from performance anxiety. Symptoms of performance anxiety include clammy hands, a feeling of intense fear in the pit of your stomach, cramps, sweating and nausea. Performance anxiety can escalate to fear and produce the fight or flight response in your body that can dump adrenaline into your system.
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