Anxiety Help - Attacking Anxiety - Trust Your Inner Wisdom
Attacking Anxiety - Trust Your Inner Wisdom
... said Bill a high school teacher and father of three. "I didn�t know if I was depressed because I was anxious or if I was anxious because I was depressed."
"We live in a society of instant pudding, instant coffee and instant e-mail, but the skill of anxiety management is not an instant process," writes Dr. Larson. "If you have been anxious for a long time you are facing a major change."
The key to attacking anxiety and depression is to stay the course and believe in our inner wisdom. "I have often said that the heart of therapy is teaching people to trust themselves," said Larson.
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