Anxiety Help - Is this Social Anxiety Disorder?
Is this Social Anxiety Disorder?
I don't know if social anxiety disorder is the term for it. But I think from to time it does happen to many of us.
Take a break. Try to get the most of each visit so you don't have to go everyday. Plan ahead. Have a list. Schedule for less hectic times (crowds and long lines) of the day.
If it is giving you physical stress or anxiety, please see your doctor and get a referral from them for stress management counseling.
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