Anxiety Help - Stress and Anxiety - Trigger Depression
Stress and Anxiety - Trigger Depression
Is it possible for stress and anxiety to trigger depression?
Yes, but I think you've been advised incorrectly. Anxiety can cause a wide range of problems. If left unchecked it can cause severe physical problems as well.
You will probably need professional help to determine the problem. First, though, sit down with a pencil and paper and list what, you think, would be causing your anxiety. Since this is an overwhelming task, break it down into parts:
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