Anxiety Help - Non-Medication Anxiety Treatment and Relief
Non-Medication Anxiety Treatment and Relief
Does anybody know of some methods to aid in coping with Anxiety and Panic Attacks?
A couple of anxiety treatments that provide relief for me are: breathing techniques and, believe it or not, worry beads.
The breathing technique I use is called 2 for 1. You basically take a 2 count inhalation, slowly, through the nose, then, slowly, very slowly, release it through the lips for a 4 count. Then you move up to 3 and 6. Then 4 and 8. Usually I go up to 5 and 10. Then go back to the 2 and 4 again.
Click here for more information about non medication anxiety treatment
<< Home