Anxiety Help - Overcoming Anxiety Attacks without Medication
Overcoming Anxiety Attacks without Medication
How do you overcome anxiety attacks without medication?
I used to have anxiety attacks semi-frequently. I really focus in on my breathing because sometimes I can stop an oncoming anxiety attack if I take deeper, longer breaths and shut my eyes.
Sometimes, if I can, I go for a walk or even open a window and pace for a bit to try to �get out� some of the anxiety and nervous energy I feel. If I'm in a crowded place during an anxiety attack, I usually go into the bathroom to just try to calm myself.
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