Sunday, February 18, 2007
Anxiety Help - Does Nicotine Cause Anxiety?
Does nicotine cause anxiety? If I quit, will my anxiety lessen?
Rather than being a cause of anxiety, nicotine appears to rev up the nervous system and therefore the high level of nervous activity matches and appears to calm anxiety.
You can expect your anxiety level and blood pressure to RISE after quitting for a couple of weeks or months. It's a good idea to incorporate some physical activities (that tire you out!) and some stress management regimens into your program to quit smoking.
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